- Not getting enough sleep
For sure it effects your metabolism making it slower, makes you feel hungry and you exercise less because you feel tired.
- Overeating dinner
You eat too much or too heavy food, and as a result your digestion slows, especially at nighttime. You should choose a light dinner and you should not eat it very late at night but usually you should choose a hour around 7-8 o’clock.
- Going to bed after dinner
You will have digestive problems if you go to bed after you eat dinner.
- Having fried food for dinner
It has too many calories that you won’t have time to burn off. And you can’t sleep well.
- Eating spicy food at dinner
It can lead to poor digestion and for sure you will have stomach ache.
- You can’t resist to desserts
White sugar and flour transform into fat cells. Maybe it would be better if you consume some fruits if you want some sugar to eat.
- You tend to skip dinner
If you think that skipping dinner is the right way to lose weigh you are wrong. Because it will only make you more hungry for the next meal. And if you don’t eat something you will cause anxiety to yourself.
- Consuming alcohol / caffeine
If you ever decide to drink alcohol or especially caffeine, think again. Caffeine will make you sleepless and nervous and they contain many calories.
- Using phone or computer before bedtime
Blue light, emitted by those gadgets, affects health and sleep. It would be better for you to use less phone or computer before bedtime.
- Going to bed very late.
We all love to watch movies before bedtime and we forget about how bad it effects us sleeping very late. Going to bed after midnight makes you gain more fat, and you would want to eat more.